Programs

The programs we create are just for you! They are to help you meet your goals and are a custom fit. 


Programs include, but are not limited to, the following:

  • Flexibility 
  • Muscular Endurance
  • Nutrition
  • Sport-Specific Conditioning
  • Strength Training
  • Toning
  • Weight Management

Equipment

We provide the following equipment for your workout needs:


  • Ankle Weights
  • Free Weights
  • Core Wheel
  • Elastic Bands
  • Stability Ball
  • Jump Ropes
  • and MOTIVATION!

Pricing

We offer a variety of pricing packages to all of our clients, one is sure to fit your needs.


One-On-One Training

1 Hour Sessions

  $ 50.00   $ 450.00   $ 900.00
  Per Session   10 Session Package   20 Session Package

45 Minute Sessions

  $ 45.00   $ 425.00   $ 800.00
  Per Session   10 Session Package   20 Session Package
Dual Workout – Train with a friend!*
* Pricing per person.1 Hour Sessions

  $ 45.00   $ 425.00   $ 800.00
  Per Session   10 Session Package   20 Session Package